Class - Yoga Nidra Meditation - June 19th, July 10th - 9:30-10:15am
Come experience Yoga Nidra as a relaxing form of meditation.
Yoga Nidra Meditation - June 19th, July 10th - 9:30-10:15am
Luis has been practicing yoga and incorporating its philosophy into his life since 2014. He has received his 200-hr RYT from VETOGA, a non-profit organization whose goal is share the healing properties of yoga with veterans and their families. Luis continues to practice a blend of Vinyasa, Yoga Nidra, along with various meditation techniques. Southern California born and raised, he now lives in Cheyenne with his wife and son. Cost is $10 and tickets are non-transferable. Please bring your own yoga mat, blanket and eye pillow or covering.