Take true restorative time for yourself and join Natalie Vernon at the Hawthorn Tree for iRest Yoga Nidra. This practice is an ancient, yet modern modality that helps your body relax to a deeper level where healing and equanimity can happen.
iRest Yoga Nidra is a fully guided meditation usually done in savasana, or another comfortable position in order to find stillness within the body.
We have equipment such as blankets, bolsters and mats to loan, but please feel free to bring what you need.
Cost is $18 or bring a friend (two for $30), or get a 5-class pass for $75 and attend any one of Natalie's three classes offered on Mondays 11-12pm, Thursdays 6:15-6:15pm or Saturdays 9:30-10:45. Please pre-register.
Natalie has a M.Ed. (Psychology) from Harvard University and has completed a 200-hour YA Yoga Teacher Training and an 800-hour Yoga Alliance accredited certification. She obtained additional training and certifications in Warriors at Ease, Yin Yoga, Restorative Yoga, Yoga for 12 Step Recovery, IRest Level 1, "I Am Yoga Nidra" Certified, Amrit Institute.